Nature Wellbeing and Mindfulness
Discover the practice of nature connection and mindfulness to promote your sense of wellbeing.Sun Mar 22nd 2020 to Sun Sep 20th 2020 at 10:30 until 16:30
Brighton, Wakehurst, Selsfield Rd, Haywards Heath, Haywards Heath https://www.myguidebrighton.com/events/nature-wellbeing-and-mindfulness BOOK NOW
Come to relax and refresh your senses at a nature wellbeing and mindfulness workshop. The workshop is led in the picturesque Wakehurst landscape. Jim Morgan – a workshop leader will demonstrate how to relax, reduce stress and experience the benefits from the beauty of nature.
You’ll learn how to slow down, relax, be still and let go. You’ll connect to nature through all your senses while you walk through the scenic woodland. You’ll also discover all practices of mindfulness and nature connections. Experience the importance of nature for your sense of wellbeing. The workshop price is £40.
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