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Directions to Core Connection
Your alignment and posture inevitably change during pregnancy; for instance, the baby weight pulls your spine forwards and tips your pelvis. Exercising on the already weakened pelvic floor isn’t a great idea. The is where Core Connection helps you reconnect with, and restore, long-forgotten muscles to work again optimally and gain the full strength and flexibility.
Rebecca works with clients to get a healthier lower back, core and pelvic floor, which in turn helps to flatten the stomach. What’s more, Holistic Core Restore® offers great lifestyle balance, sensible eating, core exercise and workouts which can be modified for everyone.
There are two online courses available:
- Holistic Core Restore® Athlete 12
- Core Tribe: Online Membership Group
PILATES classes are also available to book for everybody. Check the website for more information.
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