The Somatic Therapies Centre

The Somatic Therapies Centre is a wellbeing venue on Church Road in Hove, serving people seeking support through talking therapies, body-based treatments and movement practices. Its approach connects physical and emotional wellbeing, with services provided by counsellors, psychotherapists and complementary health practitioners working within the same centre.

The centre offers counselling and psychotherapy for people working through emotional difficulties, life challenges or ongoing wellbeing concerns. Somatic Experiencing and mindfulness-based therapy are among the approaches available, placing attention on the relationship between bodily sensations, emotions and mental health. Sessions are arranged independently with individual practitioners, allowing different forms of support to be accessed according to personal needs.

Complementary therapies include massage, osteopathy and other body-based modalities. Treatment options include deep tissue, remedial and sports massage, myofascial release, hot stone massage, lymphatic drainage and craniosacral therapy. Practitioners adapt treatments to individual requirements, including cases involving physical tension, pain, injury recovery or the need for relaxation.

A dedicated yoga studio adds a movement-focused element to the centre. Classes and sessions include somatic yoga, Pilates, somatic movement and breathwork, with workshops and events also forming part of the programme. These activities are intended to encourage greater awareness of the body and provide structured ways to explore movement, breathing and embodied wellbeing.

The setting brings several related disciplines together without presenting them as a single fixed treatment plan. A person may attend for psychotherapy, bodywork, a movement class or a workshop, with each service accessed separately. This makes the centre relevant to a range of needs, from stress and emotional challenges to muscular discomfort, recovery support and a broader interest in mind-body practices.

For people in Brighton and Hove looking for an integrative wellbeing setting, the centre offers a choice of therapeutic and movement-based services under one roof. The overall character is professional, supportive and focused on considered care for the body and mind, with practitioners offering different specialisms rather than a one-size-fits-all programme.