LSW Mind Cards - Create the Life You Want
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The cards are split across the following five categories:
Kindness - Random acts of kindness not only help to boost your mood but can also make the recipients' day. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.
Ritual - Building rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.
Gratitude - Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily to create greater overall happiness. Each card holds a different gratitude exercise to action daily.
Journal - Journaling is an incredibly powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up several questions to help you dig deep and figure out what changes you might need to make if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.
Reflection - Take 10 minutes of your day to reflect on the quote on your chosen card. Focus on how they apply to your life in the present, how you can use the meaning behind the words to better yourself and your life. When the same card is selected a second time, reflect on any changes you might have in your response depends on where you are in the present moment.
The small, easy to do actions can make each day to move towards a more positive and fulfilling way of life. By practicing these positive habits into your everyday life, Mind Cards will empower you and help you live a healthier and happier life.
Mind Cards are based on Cognitive hypnotherapy that is a solution-focused therapy, meaning it gets the root of the issue efficiently and proactively.
LSW Mind Cards are created by Lily Sinclair-Williams – Cognitive Hypnotherapist & Coach.
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