Sauna + Stretch

Sauna + Stretch is a wellness studio in Hove focused on recovery through heat, movement and mindful connection. The setting combines an indoor electric sauna with assisted stretch therapy, offering separate ways to ease tension, support mobility and create time to slow down.

The sauna is lined with Canadian red cedar and includes Himalayan salt panels, giving the room a warm, natural character. Sessions take place in a calm studio environment, with the communal sauna providing a shared experience rather than a private spa room. A cold plunge is also available as part of the sauna session, adding a cooler contrast to the heat.

Assisted stretching is delivered one to one and is adapted to individual physical ability, range of motion and needs. The approach is hands-on, with a focus on releasing tightness, restoring balance and helping the body move more freely. The service is suited to athletes, people who spend long periods at a desk and anyone seeking a more supported stretching session.

Combined sauna and stretch appointments bring both services together in one recovery-focused visit. The format offers a balance between communal warmth and personalised attention, while the wider atmosphere places equal importance on physical wellbeing and feeling present. The venue describes community as part of the experience, with shared sauna sessions and individual appointments creating different ways to connect.

Private sauna hire is available for groups of up to eight people, making the studio suitable for a small celebration or a shared wellness occasion. The space is also available for uninterrupted private time. As a Brighton and Hove venue, Sauna + Stretch is positioned close to Hove station, with its glass-fronted studio on Goldstone Villas. The studio suits visitors looking for a structured recovery session, a gentle mobility-focused appointment or a social sauna experience in a dedicated indoor setting.